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Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124

Minerals in Top 8 Dried Nuts with the lowest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin K per 300 calories.

Top 5 dried nuts with least amount of vitamin k per 300 calories are:

  1. Dried Brazilnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Dried Hulled Sesame Seed Kernels
  4. Dried Whole Sesame Seeds
  5. Dried Sunflower Seed Kernels