BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Minerals in Top 8 Dried Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 dried nuts with least amount of vitamin k per 500 calories are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels