BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 dried nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds