BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 dried nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds