BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 dried nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds