BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 300 calories.
Top 5 dried nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels