BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 300 calories.
Top 5 dried nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels