BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 1 pound.
Top 5 dried nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds