BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 dried nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds