Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429945
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5299
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5296
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75292
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1194
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44142
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.449.6
Macronutrients in Top 20 Dried Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 dried nuts with most amount of phosphorus per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels