Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2531
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3407
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7339
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5330
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72317
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1256
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5240
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8153
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13140
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64128
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07111
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7107
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1394
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.3292
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0665.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Macronutrients in Top 20 Dried Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 dried nuts with most amount of phosphorus per 300 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Brazilnuts