Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24957
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24948
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514454
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5159
Macronutrients in Top 20 Dried Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 dried nuts with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels