Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA957
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA948
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA621
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000454
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA159
Vitamins in Top 20 Dried Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 dried nuts with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels