Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA299
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA296
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA49.6
Vitamins in Top 20 Dried Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 dried nuts with most amount of phosphorus per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels