Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA885
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA678
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300565
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30550
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220549
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330529
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340427
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA400
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA256
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA186
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA178
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA153
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Vitamins in Top 20 Dried Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 dried nuts with most amount of phosphorus per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Brazilnuts