MisoMiso2818.51.450.573.50368.88.5007.6518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Macronutrients in Top 50 Cereals & Legumes with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Sucrose per 5 ounces.
Top 5 cereals & legumes with least amount of sucrose per 5 ounces are:
- Miso
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Soy sauce made from hydrolyzed vegetable protein
- Cooked parboiled enriched Long-grain White Rice