MisoMiso89827.34.651.8411.201152827.20024.558
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Macronutrients in Top 50 Cereals & Legumes with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Sucrose per 1 pound.
Top 5 cereals & legumes with least amount of sucrose per 1 pound are:
- Miso
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Soy sauce made from hydrolyzed vegetable protein
- Cooked parboiled enriched Long-grain White Rice