Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34807
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43919
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53848
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43672
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43526
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53424
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780173013
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24492840
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172622
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352611
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6262485
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22419
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42261
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15232254
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32233
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082028
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52005
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61952
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371934
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61931
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81736
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231733
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.61622
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171370
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42121332
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61257
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71241
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61210
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81190
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111153
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71035
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42997
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726958
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7882
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3870
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222808
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3616
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724585
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3583
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3563
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331525
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6448
PaprikaPaprika Spice177233.80.81309618.3124.661.446225406
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6272
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5269
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06265
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7262
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819233
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4179
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56175
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4170
Cider VinegarVinegar, cider238100000229.527.142.4000167
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00167
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05158
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8153
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625119
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.2726.8
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.119
Macronutrients in Top 60 Spices with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Calcium per 500 calories.
Top 5 spices with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices