Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole cereals with least amount of vitamin b5 per 500 calories are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Sorghum Grain
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal