Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332390
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410344
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612329
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08323
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77316
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8282
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6254
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519250
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08227
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3223
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15223
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936183
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6173
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6133
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5133
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8129
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6112
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3111
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4109
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6108
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335106
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6100
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221100
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.489.3
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141989
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.781.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.780
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54075
OatsOats1298.871.560.143.1085NANANANA13.621.772
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132070.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251767
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.265
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21864.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.363
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.646
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31839.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.435
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221432.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.627
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651726.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.624.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041619.7
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.916.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661212
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.311.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7711
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41010.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.088.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.157.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.087.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.36.94
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.36.94
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.275.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Macronutrients in Top 100 Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 cereals with most amount of vitamin b9 per 500 calories are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Cooked parboiled enriched Long-grain White Rice
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice