CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.174.12
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.34.63
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.45.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.275.6
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.36.94
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.36.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.157.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.087.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.088.38
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41010.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7711
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.311.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661212
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.916.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041619.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.624.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651726.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.627
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221432.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.435
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31839.5
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.646
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.363
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21864.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.265
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251767
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132070.5
OatsOats1298.871.560.143.1085NANANANA13.621.772
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54075
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.780
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.781.5
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141989
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.489.3
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221100
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6100
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335106
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6108
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4109
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3111
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6112
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8129
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5133
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6133
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6173
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3175
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936183
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3223
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15223
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08227
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6254
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8282
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77316
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice