Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4390
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613344
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286329
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6323
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516316
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284282
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4251
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218250
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264227
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263223
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264223
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723183
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278173
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68133
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366129
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6109
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468108
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3106
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6100
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7100
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.798
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.289.3
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537189
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.281.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230080
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105075
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520770.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632467
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.3328065
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.264.5
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219163
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51260.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.452.6
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526246
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.639.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51435
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.426.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.324.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619722
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631319.7
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520716.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7316.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.611.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926311.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.7516111
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62647.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542647.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.94
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.94
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.35.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Minerals in Top 100 Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 cereals with most amount of vitamin b9 per 500 calories are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Cooked parboiled enriched Long-grain White Rice
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice