Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.014
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.021
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.034
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.056
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.065
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.07
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.071
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.072
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.074
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.079
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.08
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.13
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.14
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.15
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.15
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.15
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.16
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.16
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.17
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.17
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.17
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.17
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.19
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.19
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.19
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.19
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.19
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.19
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.19
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.19
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.19
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
LimesRaw Limes100020.220.190.36010517NANANA2870.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.2
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.2
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.21
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.21
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.21
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.21
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.22
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.22
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.22
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.22
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.25
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole fruits with least amount of vitamin b2 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar