Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Macronutrients in Top 100 Whole Fruits with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Protein per 300 calories.
Top 5 whole fruits with least amount of protein per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw Apples with skin