Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
LimesRaw Limes100020.220.190.36010517NANANA287
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Macronutrients in Top 100 Raw Fruits with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw fruits with least amount of cholesterol per 300 calories are:
- Raw Acerola Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots