GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.56.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.55.9
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.645.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.865.7
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.5
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.135.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.25.2
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.384.95
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.34.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.534.58
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.54.45
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.14.04
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.33.97
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.53.74
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.463.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.373.52
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.923.5
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.673.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.943.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.673.33
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.583.3
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.53.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.22
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.502303.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.33.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.943.18
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.452.9
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.032.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.782.73
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.852.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.022.67
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.672.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.5232.63
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.272.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.172.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 6380.640.038NA0.15078NANANANA10.21.92.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.262.5
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.562.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.822.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.52.47
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA52.46
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.642.45
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.22.34
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.572.33
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.062.26
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.92.23
Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Peaches, canned, water pack, solids and liquids