Plant Nutrients DB
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100 g100 kcal
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Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
GroundcherriesRaw Groundcherries0.71.91153NANA0NANANA85
Prune pureePrune puree0.22.165257393.300.02NANA30
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
Canned RambutanRambutan Canned in Syrup0.210.652182NA0.90NANANA78
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
NectarinesRaw Nectarines0.321.0610.6447.91.700.0300.1187.6
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
Dried LongansLongans, dried0.44.974286NANA0NANANA17.6
Stewed PrunesStewed dehydrated Prunes0.241.2329.7113NANA00.02NA0.0568
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
JujubeRaw Jujube0.21.22079NANA0NANANA78
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
SoursopRaw Soursop0.31176613.53.300.0500.0781
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Yellow PeachesRaw Yellow Peaches0.250.919.54398.41.500.0200.0889
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Cantaloupe MelonsRaw Cantaloupe Melons0.190.848.16347.860.900.050.050.0490
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
MangosRaw Mangos0.380.82156013.71.600.090.050.0283
BananasRaw Bananas0.331.12389122.600.110.030.0575
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
Frozen Melon BallsMelon balls, frozen0.250.847.9433NA0.700.060.060.0490
ClementinesRaw Clementines0.150.8512479.21.7NANANANA86.6
MulberriesRaw Mulberries0.391.449.8438.11.700.0300.2187.7
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
ApricotsRaw Apricots0.391.411489.24200.0300.0886
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
KiwanoHorned melon1.261.787.5644NANANANANANA89
Green PlantainsRaw Green Plantains0.071.2536.71522.32.2NA0.120.010.0361
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
Extra Sweet PineappleRaw Extra Sweet Pineapple0.110.5313.551101.4NANANANA85.7
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Oranges with Peel Raw Oranges with Peel 0.31.315.563NA4.500.040.020.0482
PineappleRaw Pineapple0.120.5413509.851.400.010.020.0286
Seedless Raspberries PureeRaspberries, puree, seedless0.871.028416.040.9NA0.060.050.0489.7
Frozen StrawberriesStrawberries, frozen, unsweetened0.110.439.13354.562.100.010.020.0390
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386

Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 fruits with max amount of vitamin b3 per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes