Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.043.9
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.12.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.651.35
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.281.14
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.521.1
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.84
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.82
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.81
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.77
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.73
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.69
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.68
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.67
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.64
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.64
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.64
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.64
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.62
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.62
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.400.61
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.6
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.6
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.6
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.57
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.55
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.52
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.51
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.5
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.5
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.5
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.49
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.47
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.46
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.46
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.46

Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 fruits with most amount of vitamin b3 per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes