Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.037.7
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.14
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.174.96
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA44.03
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.33
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.12.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.72.72
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.32.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.53
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.962.3
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.52.27
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.12.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.552.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.762.17
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.762.17
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.062.15
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.92.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.722
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.441.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.84
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.41.83
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.8
JujubeRaw Jujube1570.4NANANA040NANANANANA2.41.8
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.581.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.75
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.51.72
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.731.7
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.531.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.81.66
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.981.62
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.6
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.791.6
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.21.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.91.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.52
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551.52
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.671.46
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.91.43
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.36
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.711.34
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.161.34
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.34
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.33
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.161.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.11.28
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.81.27
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.671.27
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.71.26
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.031.24
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.23
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.23
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1470.20.020.0020.091039.637NANANA2.580.891.2
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7301.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.151.2
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.2
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.891.18
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.251.15
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.531.12
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.1
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.1
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.811.07
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.871.03
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.831.03
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.931.03
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.99
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.790.99
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.99
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.99
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.97
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.810.94
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.93
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.10.93
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.92
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.91
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.91
Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fruits with most amount of vitamin b3 per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes