Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.58
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.54
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.93
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1880.0750.013NANA07660.418.433.40.191.881.97
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.42
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.85
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.43
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.47
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.55
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.97
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.04
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.81
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.421
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.17
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.65
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.35
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.16
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6820.680.055NANA071.870.2322612.31.363.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.17
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88
Macronutrients in Top 100 Fruits with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sucrose per 300 calories.
Top 5 fruits with least amount of sucrose per 300 calories are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar