Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3225
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6202
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411201
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310192
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811166
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711160
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7150
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411150
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4149
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5149
OatsOats775.320.940.0861.87051NANANANA8.1713137
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12127
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3124
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7121
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513121
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2119
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2118
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213116
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114113
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85111
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412109
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713109
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7106
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73105
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74104
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04103
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1898
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.795
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351295
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1695
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7590
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2685.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681185
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9281.6
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4379.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7677.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.327.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.978.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 whole cereals with most amount of magnesium per 300 calories are:
- Whole-groat Buckwheat Flour
- Buckwheat
- Uncooked Amaranth Grain
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats