Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7775
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8667.3
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6567
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.464
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6755.4
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6753.3
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.2350
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.6250
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1349.6
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8349.5
OatsOats25.71.770.310.0290.62017NANANANA2.724.3445.5
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0442.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.841.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.940.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.340.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0739.5
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0739.3
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3338.6
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.737.7
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9537
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9436.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3336.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0236.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.935.2
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2435
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.634.8
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3534.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0632.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2331.7
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9531.7
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0531.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.930
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.128.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6628.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.327
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1426.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.925.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.19.1
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.662.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 whole cereals with most amount of magnesium per 100 calories are:
- Whole-groat Buckwheat Flour
- Buckwheat
- Uncooked Amaranth Grain
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats