Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6248
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7221
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6136
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214128
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4127
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4124
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54116
MilletRaw Millet3784.20.720.122073NANANANA8.511114
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9393
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.393
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.790
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.582
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.464
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9654
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3851
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8750
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.549
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.748
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8245
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.544
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3244
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7439
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6336
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8432
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.069
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.88
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 whole cereals with most amount of magnesium per 100 grams are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff