Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27225
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA202
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960201
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA192
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2166
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580160
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA150
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55150
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6149
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA149
OatsOats00.590.110.741.040.0921743000NANA137
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA127
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA124
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68121
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2121
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA119
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA118
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA116
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73113
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76111
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2109
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA109
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7106
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25105
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25104
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35103
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2498
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4995
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.595
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4995
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7190
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA85.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA85
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6781.6
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6879.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2577.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA27.3
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08308.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA4.6
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 whole cereals with most amount of magnesium per 300 calories are:
- Whole-groat Buckwheat Flour
- Buckwheat
- Uncooked Amaranth Grain
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats