Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43180
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7176
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85164
MilletRaw Millet00.60.416.71.20.54161200000.0711.28162
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89091
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8576.5
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.772.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA71
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA69.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA68
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA63.8
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4362.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA62.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2855.3
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA51
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7145.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA12.8
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04304.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA2.83
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 whole cereals with most amount of magnesium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff