Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14270
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78254
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6252
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77246
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2230
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8226
RyeRye grain20.630.58.472.90.58NA75.40001.711.7218
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77185
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77179
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA163
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250127
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2107
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77101
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA99
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA97
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA89.3
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.687.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA87.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.477.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA71.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9963.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA18
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0605.95
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA3.97
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 whole cereals with most amount of magnesium per 7 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff