Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35581
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72245
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6231
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA227
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA222
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA218
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA204
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36200
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA200
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91177
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA163
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA41
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14013.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA9.07
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 whole cereals with most amount of magnesium per 1 pound are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff