CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.016
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.017
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.024
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.027
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.031
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.039
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.04
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.043
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.044
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.045
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.045
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.054
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.056
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.06
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.065
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.068
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.069
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.07
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.071
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.071
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.072
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.072
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.074
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.078
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.079
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.08
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.08
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.082
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.082
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.086
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.086
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.089
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.092
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.092
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.099
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.1
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.11
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.11
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Packaged Sweetened Coconut Meat Flakes