CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.04
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048
KiwanoHorned melon1755NANANANA30NANANANANA7.060.06
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.06
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.071
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.075
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.075
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.079
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.079
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.079
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.079
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.079
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.079
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.079
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.079
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.079
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.079
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.079
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.087
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.087
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.095
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.099
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.099
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.099
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.11
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.11
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.11
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.11
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.12
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.12
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.12
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Raw Asian Pears