CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.02
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.02
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.024
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.024
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.03
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.03
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.032
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.032
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.036
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.036
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.038
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.038
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.038
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.04
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.04
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.04
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.04
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.04
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.04
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.04
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.04
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.04
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.04
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.04
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.04
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.04
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.04
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.04
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.04
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.04
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.042
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.042
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.044
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.044
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.044
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.044
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.046
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.048
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.048
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.05
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.05
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.05
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.05
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.052
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.052
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.052
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.052
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.052
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.052
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.054
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.054
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.054
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.054
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.054
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.054
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.056
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.056
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.056
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.056
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.056
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.056
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.058
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.058
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.06
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.06
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.06
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.06
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.06
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.06
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.06
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.06
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.06
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.06
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.06
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.06
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.06
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.06
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.06
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.062
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Raw Asian Pears