Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.10
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Almond OilOil, almond401045437079000NANANA000
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA000
Avocado OilOil, avocado401045452.44.3457NA0NANANANA000
Babassu OilOil, babassu401045436807.26000NANANA000
Canola OilOil, canola401045433.441.486.2000NANANA000
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA000
Coconut OilOil, coconut40464493740.0867.63000NANANA000
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA000
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA000
Hazelnut OilOil, hazelnut401045433.6046000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA000
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA000
Oat OilOil, oat4010454898.1177000NANANA000
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA000
Palm OilOil, palm40104542240.9141.3000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.180
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA000
Poppyseed OilOil, poppyseed401045461.20283000NANANA000
Rice Bran OilOil, rice bran401045489.47.26151000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA000
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA000
Sheanut OilOil, sheanut40104542111.3622.2000NANANA000
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA000
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA000
Teaseed OilOil, teaseed4010454963.18101000NANANA000
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA000
Walnut OilOil, walnut401045441.347240000NANANA000
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.80
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.860
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.910
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.450
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.54140
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.450
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.770.036
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.360.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.450.091
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.450.091
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.12
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.950.14
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5270.18
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.130.21
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.630.24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.630.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.24
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.50.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70.24
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.27
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA000.27
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.950.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.30.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930.41
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.46
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.46
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.47
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.49
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680.56
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 nuts & oils with least amount of vitamin b2 per 1 pound are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk