Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.270
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.030
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.80
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610
Almond OilOil, almond11.311.30.9301.97000NANANA000
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Babassu OilOil, babassu11.311.39.200.18000NANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA000
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA000
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
Palm OilOil, palm11.311.35.580.0231.03000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA000
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000
Walnut OilOil, walnut11.311.31.031.186000NANANA000
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.180
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.310
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0210
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.70
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.670
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16112.9NANA00.54NANANANA00.0160.003
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0160.003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.003
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.005
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.005
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.006
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.380.008
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.008
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA000.009
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.01
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.012
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.012
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.012
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.012
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.013
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.013
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.014
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.015
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.015
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210.015
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.015
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.015
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.015
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.017
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.180.017
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.018
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.019
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.019
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.02
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.02
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.250.022
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.023
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.023
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.023
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.026
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.026
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.80.026
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 nuts & oils with least amount of vitamin b2 per 100 calories are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk