Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.280
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250
Almond OilOil, almond125314211.6024.7000NANANA000
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Babassu OilOil, babassu125314211502.27000NANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Coconut OilOil, coconut12641401170.0272.4000NANANA000
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA000
Palm OilOil, palm1253142700.2813000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000
Poppyseed OilOil, poppyseed125314219088.5000NANANA000
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000
Sheanut OilOil, sheanut1253142660.436.95000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000
Teaseed OilOil, teaseed1253142300.9931.5000NANANA000
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA000
Walnut OilOil, walnut12531421314.775000NANANA000
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.570
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.580
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.280
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.140
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.40
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.140
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.550.011
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.430.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.023
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.028
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NANANANA00.140.028
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.140.028
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.280.037
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.920.043
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.05
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.430.057
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.057
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.980.065
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.820.074
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.820.074
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.074
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.10.075
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.077
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.081
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.082
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.084
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA000.085
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.230.089
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.12
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.13
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.13
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.14
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.15
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.16
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.17
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 nuts & oils with least amount of vitamin b2 per 5 ounces are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk