Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.791030
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.841010
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960
Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Avocado OilOil, avocado00NA000NA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Cocoa Butter OilOil, cocoa butter00NA000NA0000000
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0430
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.02800
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
Grapeseed OilOil, grapeseed0NANA00NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0710
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.01400
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA0000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.01400
Mustard OilOil, mustard00NA000NA0000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Oat OilOil, oat00NA000NA0000000
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.83000
Palm OilOil, palm00NA0.0140NANA0000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.160
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.01400
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Rice Bran OilOil, rice bran0NANA0.0990NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Sheanut OilOil, sheanut0NANA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.01400
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA0000000
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.60
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.40670
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.099900
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.0991160
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.16490
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.60
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.0281360
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851140.011
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.057990.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.021
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.023
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.028
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.30.028
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.30.028
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14920.037
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.0991010.043
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.05
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.57800.057
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.057
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.60.065
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.28770.074
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28770.074
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.074
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41520.075
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.077
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.081
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.082
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.084
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.80.085
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.80.089
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.12
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.13
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.13
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.370.14
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.40.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.15
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.20.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.60.16
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.17
PecansPecans nuts991.7143.61726.38223935815.406.4250.18
Minerals in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 nuts & oils with least amount of vitamin b2 per 5 ounces are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk