Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Almond OilOil, almond401045437079000NANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.91
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA00
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Macronutrients in Top 100 Nuts & Oils with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Omega 3 per 1 pound.
Top 5 nuts & oils with least amount of omega 3 per 1 pound are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat