Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Almond OilOil, almond88401000820174000NANANA00
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Babassu OilOil, babassu88401000812016000NANANA00
Cupu Assu OilOil, cupu assu88401000532038000NANANA00
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA00
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA00
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA202
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA01
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA00
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.855222
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Coconut OilOil, coconut89209918250.1917000NANANA00
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Palm OilOil, palm88401000493291000NANANA00
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Sheanut OilOil, sheanut88401000466349000NANANA00
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Teaseed OilOil, teaseed884010002117222000NANANA00
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Macronutrients in Top 100 Nuts & Oils with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 nuts & oils with least amount of omega 3 per 1 kilogram are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat