Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Almond OilOil, almond34342.805.9000NANANA00
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA00
Babassu OilOil, babassu343427.600.54000NANANA00
Cupu Assu OilOil, cupu assu34341801.3000NANANA00
Hazelnut OilOil, hazelnut34342.503.43000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA00
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA00
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA00
Poppyseed OilOil, poppyseed34344.6021000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA00
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.94
Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA02
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA00
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA00
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA00
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.43
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA00
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA00
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.65
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.62
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.45
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA00
Palm OilOil, palm343416.70.0683.1000NANANA00
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA00
Sheanut OilOil, sheanut3434160.11.66000NANANA00
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA00
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Teaseed OilOil, teaseed34347.160.247.53000NANANA00
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA00
Avocado OilOil, avocado34343.920.324.25NA0NANANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA00
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA00
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Oat OilOil, oat34346.660.6113.3000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA00
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA00
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Macronutrients in Top 100 Nuts & Oils with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Omega 3 per 300 calories.
Top 5 nuts & oils with least amount of omega 3 per 300 calories are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat