Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.20
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160
MilletRaw Millet1715193.280.549.140330NANANANA38.6500
MisoMiso89827.34.651.8411.201152827.20024.5580
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50
OatsOats176431.35.520.5110301NANANANA4876.60
OkaraOkara3457.850.880.43.02055.5NANANANANA160
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.60
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 cereals & legumes with least amount of vitamin c per 1 pound are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Boiled Adzuki Beans