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Legumes
Cereals
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
MisoMiso1529.11.550.613.76038.49.49.1008.219.40
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110
OatsOats775.320.940.0861.87051NANANANA8.17130
OkaraOkara3956.830.760.352.63048.3NANANANANA140
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860

Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin C per 300 calories.

Top 5 cereals & legumes with least amount of vitamin c per 300 calories are:

  1. Barley flour or meal
  2. Hulled Barley
  3. Cooked Pearled Barley
  4. Raw Pearled Barley
  5. Boiled Adzuki Beans