Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
OatsOats176431.35.520.5110301NANANANA4876.62372
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61271801
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31751647
TriticaleTriticale15249.51.660.283.870327NANANANANA591624
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121588
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126991520
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091447
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021442
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61374
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71361
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31302
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41302
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81293
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921207
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61197
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723411179
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341148
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901148
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61111
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51048
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41021
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71007
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451002
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3862
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559857
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5830
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641816
NattoNatto957507.23.3325057.522NANANA24.588789
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758771
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334762
Macronutrients in Top 100 Cereals & Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 cereals & legumes with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans