Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
OatsOats154427.44.830.449.620263NANANANA42672076
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111576
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531441
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981389
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871330
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61266
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8951266
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891262
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71139
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
TempehTempeh76243100.9816030.310.7NANANA14.780.51056
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42981032
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791004
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3972
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3917
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6881
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53762
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5754
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4726
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8714
NattoNatto83743.76.32.921.7050.319.4NANANA21.477691
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930667
Macronutrients in Top 100 Cereals & Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals & legumes with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans